Mini Crab Points

  • Prep 15 min
  • Total 15 min
  • Servings 16
Mini Crab Points

Ingredients

1/4
cup mayonnaise or salad dressing
1
small clove garlic, finely chopped
1
can (6 oz) crabmeat, well drained, flaked
1/4
cup finely chopped celery
2
tablespoons diced red bell pepper
2
medium green onions, thinly sliced (2 tablespoons)
1/4
teaspoon seafood seasoning (from 6-oz container)
4
slices whole wheat bread, toasted
Chopped fresh parsley

Steps

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  • 1
    In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
  • 2
    Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

Notes









Tips

Expert Tips

  • These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.
  • If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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