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Middle Eastern Pita Pizzas

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  • Prep 10 min
  • Total 20 min
  • Servings 4
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Hummus, spinach and tomato create colorful and flavorful veggie pizzas.
Updated Oct 22, 2008
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Ingredients

  • 4 pita breads (6 inches in diameter)
  • 1/2 cup roasted garlic-flavored or regular hummus
  • 1 cup crumbled feta cheese (4 ounces)
  • 1 small onion, sliced
  • 2 cups shredded spinach
  • 1 large tomato, seeded and chopped (1 cup)
  • 1/4 cup sliced ripe or Kalamata olives

Steps

  • 1
    Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  • 2
    Spread hummus on each pita bread. Sprinkle with cheese.
  • 3
    Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use 4 ready-to-serve pizza crusts (6 inches in diameter) instead of the pita breads.
  • tip 2
    Sprinkle 1 to 2 tablespoons chopped cooked chicken over the hummus on each pita.
  • tip 3
    Greek in origin, tangy feta cheese is traditionally made from sheep or goat milk. It is sometimes referred to as "pickled" cheese because it is cured and stored in its own salty whey brine.

Nutrition

335 Calories, 13g Total Fat, 15g Protein, 44g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
115
Total Fat
13g
0%
Saturated Fat
6g
0%
Cholesterol
35mg
0%
Sodium
930mg
0%
Total Carbohydrate
44g
0%
Dietary Fiber
5g
0%
Protein
15g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
12%
12%
Calcium
28%
28%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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