Microwave Nachos

  • Prep 10 min
  • Total 10 min
  • Servings 1

Ingredients

1
cup tortilla chips
1/4
cup refrigerated taco sauce with seasoned ground beef (from 18-oz container)
1/4
cup shredded Mexican cheese blend (1 oz)
Nacho toppings (shredded lettuce, diced tomatoes, diced avocado, sliced ripe olives, sour cream and/or salsa)

Steps

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  • 1
    On microwavable heavy paper plate or regular plate, arrange tortilla chips in single layer. Top evenly with ground beef and cheese.
  • 2
    Microwave uncovered on High 1 minute to 1 minute 15 seconds, rotating plate once, until thoroughly heated and cheese is melted. Top with desired nacho toppings.

Notes









Tips

Expert Tips

Using ingredients you probably already have on hand, these microwave nachos make a fun after-school snack. Let each child personalize his or her plate of nachos with favorite toppings.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
9g
47%
Trans Fat
1g
Cholesterol
50mg
16%
Sodium
750mg
31%
Potassium
410mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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