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Mexican Pasta Salad
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
12
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Ingredients
-
3
cups uncooked rotini or rotelle pasta (8 oz)
-
1
can (15.25 oz) whole kernel corn, drained
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
large green bell pepper, chopped (1 1/2 cups)
-
1
cup shredded Cheddar cheese (4 oz)
-
3/4
cup thick & chunky salsa
-
1/3
cup chopped fresh cilantro or parsley
-
1/2
cup oil-and-vinegar dressing
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Steps
-
1
Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
2
In very large bowl, mix pasta and remaining ingredients. Cover; refrigerate 1 to 2 hours to blend flavors.
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-
If you have leftover corn on the cob, cut the corn off the cob and use 2 cups of it instead of the canned corn.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 520mg
- 22%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 9g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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