Mexican Beef and Black Beans

  • Prep 5 min
  • Total 20 min
  • Servings 4

Ingredients

1
pound ground beef
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1
tablespoon white wine vinegar
1
teaspoon grated lime or lemon peel
1/4
teaspoon red pepper sauce
1
medium red or green bell pepper, chopped (1 cup)
4
medium green onions, thinly sliced (1/4 cup)
2
cans (15 ounces each) black beans, rinsed and drained

Steps

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  • 1
    Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • 2
    Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Notes









Tips

Expert Tips

  • Forgot to thaw the ground beef? Here's an easy way around it. Remove all wrapping material, then cook as you would thawed beef, except flip the frozen block occasionally and scrape off the browned areas as it cooks.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
495
Calories from Fat
155
% Daily Value
Total Fat
17g
Saturated Fat
7g
Cholesterol
65mg
Sodium
870mg
Total Carbohydrate
60g
Dietary Fiber
15g
Protein
40g
% Daily Value*:
Iron
40%
40%
Exchanges:
3 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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