Mediterranean Skillet Chicken

  • Prep 5 min
  • Total 25 min
  • Servings 4
Mediterranean Skillet Chicken

Ingredients

2
tablespoons olive or vegetable oil
4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/2
cup sliced ripe olives
1
teaspoon grated lemon peel

Steps

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  • 1
    Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Notes









Tips

Expert Tips

  • Lemon, tomatoes, olives and garlic (in the tomatoes) combine with chicken to create a taste of the Mediterranean in this easy skillet dish. Serve this delicious chicken and sauce with couscous.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
260
Calories from Fat
115
% Daily Value
Total Fat
13g
Saturated Fat
2g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrate
8g
Dietary Fiber
1g
Protein
28g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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