Mediterranean Nachos

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

2
tablespoons finely chopped kalamata olives
2
tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)
2
teaspoons oil from jar of sun-dried tomatoes
1
small plum (Roma) tomato, finely chopped, drained
1
medium green onion, thinly sliced (1 tablespoon)
4
oz restaurant-style corn tortilla chips (about 30 chips)
1
package (4 oz) crumbled feta cheese, finely crumbled

Steps

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  • 1
    In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
  • 2
    On large microwavable plate, arrange tortilla chips in single layer. Top evenly with cheese. Microwave uncovered on High 1 minute. Rotate plate 1/2 turn; microwave 30 to 60 seconds longer or until cheese is melted and bubbly.
  • 3
    Spoon tomato mixture evenly over chips and cheese.

Notes









Tips

Expert Tips

  • For an extra flavor boost, look for sun-dried tomatoes in oil with herbs.
  • Choose the unbroken chips from the bag for this appetizer. The broken chips are fine for dipping in salsa or for crumbling onto salads.
  • Feta cheese is available plain or flavored. You could use cheese with garlic, basil, sun-dried tomato or herbs.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
360mg
15%
Potassium
100mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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