1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3
cup crumbled feta cheese
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Steps
1
Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
2
Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.
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Garbanzo beans, also known as chickpeas, have a round, irregular shape and nutlike flavor. These "little chicks" are very popular in Indian, Mediterranean, Middle Eastern, Italian and Mexican cuisines.
No need to crumble your own feta. Look for crumbled cheese at your grocery store.
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Nutrition Facts
Serving Size:1 Serving
Calories
575
Calories from Fat
65
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
11 mg
Sodium
1070 mg
Potassium
810 mg
Total Carbohydrate
114 g
Dietary Fiber
13 g
Protein
27 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
14%
14%
Iron
28%
28%
Exchanges:
7 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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