Meat and Pepper Breakfast Kabobs

  • Prep 55 min
  • Total 55 min
  • Servings 6

Ingredients

6
pork sausage links, cut into thirds
1
fully cooked ham steak (1/2 lb), cut into 18 pieces
1
large green, red or yellow bell pepper, cut into 18 pieces
3/4
cup barbecue sauce
1/4
cup seedless raspberry jam
1/4
teaspoon chipotle chile pepper powder

Steps

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  • 1
    Heat oven to 375°F. Line 15x10x1-inch pan with foil. Spray cooling rack with cooking spray; place in pan.
  • 2
    On 6 (8-inch) skewers, thread sausage, ham and bell pepper pieces. Place on rack in pan.
  • 3
    In small microwavable bowl, microwave remaining ingredients on High 30 seconds or until jam is melted and sauce is warm. Brush over kabobs, turning to coat all sides.
  • 4
    Bake 30 to 35 minutes, turning and brushing with sauce every 10 minutes, until sausage is thoroughly cooked and bell pepper is tender. Serve immediately.

Notes









Tips

Expert Tips

  • Use your favorite flavor and brand of barbecue sauce for this recipe.
  • Recipe Variations Sausage 'n Pepper Kabobs: If you're a sausage lover, eliminate the ham and increase the number of sausage links.
  • Colorful Meat 'n Pepper Kabobs: Use 2 or 3 colors of bell peppers. When available, try orange or purple bell peppers!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1 Kabob)
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
920mg
38%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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