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Maple Roasted Chex Mix

  • Prep 15 min
  • Total 20 min
  • Servings 16
  • Save
    68
  • Pinterest
    4
  • Print
    27
  • Email
    2
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Vermont is a leading producer of maple syrup in the U.S. Honey Nut Chex cereal adds a nutty flavor to this maple-flavored mix. MORE + LESS -

Ingredients

6
cups Honey Nut Chex™ cereal
1
cup roasted salted almonds
1
cup dried cranberries
1/4
cup light corn syrup
1/4
cup dark maple syrup
1/2
teaspoon imitation maple flavor

Steps

Hide Images
  • 1
    In large microwavable bowl, mix cereal, almonds and cranberries.
  • 2
    In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Expert Tips

Extra dark maple syrup has more flavor than maple syrup. If you use it, you can omit the maple flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
90mg
3%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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