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Prep 15min
Total40min
Servings2
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Ingredients
2
medium carrots, sliced (1 cup)
1
tablespoon butter or margarine
1
medium apple, cut into thin wedges
2
tablespoons maple-flavored syrup
1/4
teaspoon ground cardamom
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Steps
1
Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
2
Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.
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Cardamom is a member of the ginger family. Native to India, this aromatic spice is used to flavor both sweet and savory foods.
Keeping the peel on the apple adds extra fiber to this scrumptious side dish.
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Nutrition Facts
Serving Size:1 Serving
Calories
180
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
135 mg
Potassium
280 mg
Total Carbohydrate
33 g
Dietary Fiber
3 g
Protein
1 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
2 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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