Mango Relish

  • Prep 5 min
  • Total 20 min
  • Servings 10

Ingredients

1
mango, peeled, pitted and chopped (1 cup)
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2
tablespoons lime juice
1/8
teaspoon salt

Steps

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  • 1
    Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 2 tablespoons
Calories
10
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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