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cup plain or vanilla fat-free yogurt
tablespoon frozen (thawed) orange juice concentrate
cups bite-size pieces mixed salad greens
cup sliced strawberries, blackberries or raspberries
mango (about 1 pound), peeled, pitted and cut into 1-inch pieces
Mix all Orange-Yogurt Dressing ingredients.
In large serving bowl, toss all Salad ingredients; serve with dressing.
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces.
Choose dark-green greens for your salad. Romaine and spinach top the charts nutritionally. In general, the darker the green, the more nutrients it has to offer.
Use one large peach or nectarine for the mango.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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