MENU
  • Print
    836
  • Save
    6K
  • Pinterest
    336
  • Email
    56
  • Facebook
    31

Mandarin Chicken Salad

  • Prep 10 min
  • Total 30 min
  • Servings 4

Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight. MORE + LESS -

Ingredients

1/2
cup Original Bisquick™ mix
2
tablespoons sesame seed
1
teaspoon ground ginger
2
tablespoons teriyaki sauce
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
bag (10 oz) European-style or romaine salad mix
1
can (11 oz) mandarin orange segments, drained
1
cup fresh snow (Chinese) pea pods, cut in half if necessary
1/2
cup Asian-style dressing

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  • 2
    Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  • 3
    Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  • 4
    Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Expert Tips

  • Many supermarkets offer Asian-style dressings, but if yours doesn’t carry it, try this salad with a citrus or honey-mustard dressing. Be sure to check not only the salad dressing aisle but the aisle with ethnic foods as well.
  • Make this salad meal complete with a basket of breadsticks, a bowl of pineapple chunks and some fortune cookies for sharing.
  • Add a bit of crunch to this flavorful salad by sprinkling with chow mein noodles or other fried Chinese noodles.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
650mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
14%
Sugars
18g
Protein
30g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment