Louisiana-Style Shrimp Casserole

  • Prep 20 min
  • Total 50 min
  • Servings 4
Louisiana-Style Shrimp Casserole

Ingredients

2
tablespoons butter or margarine
1
clove garlic, finely chopped
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1/4
cup finely chopped celery
2
tablespoons Original Bisquick™ mix
1
can (14.5 oz) diced tomatoes, undrained
1/4
teaspoon salt
1/4
teaspoon red pepper sauce
12
oz cooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
3/4
cup Original Bisquick™ mix
1/4
cup milk
1
egg

Steps

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  • 1
    Heat oven to 400°F. In 10-inch skillet, melt butter over medium-high heat. Add garlic, stir-fry vegetables and celery; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2
    Stir 2 tablespoons Bisquick mix into vegetable mixture until blended. Stir in tomatoes, salt, pepper sauce and shrimp. Reduce heat to medium-low. Cook about 7 minutes, stirring occasionally, until bubbling and thickened. Pour shrimp mixture into ungreased 8-inch square (2-quart) glass baking dish.
  • 3
    In small bowl, stir 3/4 cup Bisquick mix, the milk and egg with fork until smooth. Pour over shrimp mixture.
  • 4
    Bake 20 to 30 minutes or until crust is golden brown.

Notes









Tips

Expert Tips

  • Make the shrimp filling ahead, spoon into the baking dish, cover and refrigerate. When ready to bake, just stir up the Bisquick mix topping and bake as directed.
  • Jazz up the look of this seafood sensation by sprinkling the top of the unbaked casserole with a tablespoon of chopped fresh parsley and a teaspoon of Cajun seasoning.
  • This southern favorite tastes just as delicious with 2 cups diced cooked chicken in place of the shrimp.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
6g
28%
Trans Fat
1 1/2g
Cholesterol
235mg
78%
Sodium
870mg
36%
Potassium
550mg
16%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
11%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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