Lightly Lime Fruit Salad

  • Prep 25 min
  • Total 25 min
  • Servings 12
Lightly Lime Fruit Salad

Ingredients

Salad

1 3/4
cups uncooked small pasta shells (7 oz)
1 1/2
cups seedless green grapes
1 1/2
cups cantaloupe cubes
2
bananas, sliced
2
cups halved fresh strawberries
Lettuce leaves, if desired

Dressing

1/2
cup sour cream
3
tablespoons frozen (thawed) limeade concentrate
1/8
teaspoon salt

Steps

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  • 1
    Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2
    Meanwhile, in large bowl, mix grapes, cantaloupe and bananas. In small bowl, mix dressing ingredients until well blended.
  • 3
    Gently stir cooled cooked pasta and dressing into salad. Gently stir in strawberries. Serve in lettuce-lined cups.

Notes









Tips

Expert Tips

  • Try lemonade concentrate instead of the limeade in this salad.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
95mg
4%
Potassium
250mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
9%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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