Lemon Seafood with Pasta

  • Prep 15 min
  • Total 34 min
  • Servings 4

Ingredients

1/2
pound fresh or frozen uncooked medium shrimp in shells
1/2
pound bay scallops
1
medium zucchini, cut into 1/4-inch slices (1 1/2 cups)
1
small yellow summer squash, cut into 1/4 inch slices (1 1/2 cups)
1
small yellow or green bell pepper, cut into 1/4-inch strips
1
cup Progresso™ chicken broth (from 32-ounce carton)
1/4
cup lemon juice
2
tablespoons cornstarch
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed
1/4
teaspoon salt
2
cups hot cooked rotini pasta

Steps

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  • 1
    Peel shrimp. (If shrimp are frozen, do not thaw; peel in cold water.) Make a shallow cut lengthwise down back of each shrimp; wash out vein.
  • 2
    Mix shrimp, scallops, zucchini, yellow squash and bell pepper in 3-quart microwavable casserole. Cover tightly and microwave on High 8 to 10 minutes, stirring every 3 minutes, until shrimp are pink and firm. Drain; let stand covered 5 minutes.
  • 3
    Mix broth, lemon juice, cornstarch, dill weed and salt in 2-cup microwavable measuring cup until smooth. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir into seafood mixture.
  • 4
    Serve seafood mixture over pasta. Garnish with additional fresh dill weed if desired.

Notes









Tips

Expert Tips

  • If you have the time and the desire, garnish with fresh dill sprigs and curls of lemon zest.
  • Tired of rotini? Go ahead and serve the seafood mixture over cooked linguine or capellini.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
550 mg
Potassium
490 mg
Total Carbohydrate
29 g
Dietary Fiber
2 g
Protein
18 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
36%
36%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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