Lemon-Pepper Fish Fillet Sandwiches

23 Ratings

9 Comments

Prep 15 min
Total 15 min
Servings 4

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Ingredients

tablespoons yellow cornmeal

tablespoons Gold Medal™ all-purpose flour

teaspoon seasoned salt

1/2

teaspoon lemon-pepper seasoning

tablespoon vegetable oil

walleye or tilapia fillets (about 6 oz each), each cut crosswise in half

1/4

cup tartar sauce

whole-grain or rye sandwich buns, toasted

cup shredded lettuce

Steps

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1

In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2

In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3

Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Notes

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Expert Tips

You can buy preshredded lettuce in larger supermarkets.
Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

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Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 290
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 50mg; 17%
Sodium: 730mg; 30%
Potassium: 370mg; 11%
Total Carbohydrate: 24g; 8%
Dietary Fiber 3g 12% Sugars 5g
Protein: 22g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.