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Prep 10min
Total8hr10min
Servings3
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Ingredients
1/2
cup fat-free (skim) milk
1
cup old-fashioned oats
1/2
cup lemon or orange fat-free yogurt
1
tablespoon packed brown sugar
2
tablespoons raisins or chopped dried fruit
1/2
medium banana, chopped
3
tablespoons ground flaxseed or flaxseed meal
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Steps
1
Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
2
Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
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Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.
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