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Prep 20min
Total20min
Servings6
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Ingredients
4
cups fresh broccoli florets (about 10 oz)
1/2
cup bite-size strips yellow bell pepper
1
tablespoon olive oil
1
clove garlic, finely chopped
1
tablespoon water
1
teaspoon grated lemon peel
1/4
teaspoon salt
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Steps
1
In 3-quart saucepan, heat 4 cups water to boiling. Add broccoli; heat to boiling. Boil uncovered 2 minutes.
2
Add bell pepper; boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
3
To same saucepan, add oil and garlic. Cook over medium heat, stirring occasionally, until golden. Stir in 1 tablespoon water, the lemon peel and salt. Return broccoli mixture to saucepan; toss to coat.
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Broccoli is a cruciferous vegetable that, like cabbage, Brussels sprouts and cauliflower, is thought to protect against disease, especially certain types of cancer.
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