Lemon-Apricot Chicken (Cooking for 2)

  • Prep 20 min
  • Total 50 min
  • Servings 3
Lemon-Apricot Chicken (Cooking for 2)

Ingredients

Chicken

2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/2
cup Bisquick Heart Smart® mix
1 1/2
teaspoons grated lemon peel
1/8
teaspoon garlic powder
3
small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired

Lemon-Apricot Sauce

1/3
cup apricot preserves
1
tablespoon lemon juice
1/4
teaspoon soy sauce
1/8
teaspoon ground ginger

Steps

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  • 1
    Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • 2
    Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • 3
    Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • 4
    In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

Notes









Tips

Expert Tips

  • Check your pantry! Peach or orange preserves can be substituted for the apricot preserves for an equally delicious dish.
  • You can use a meat mallet, rolling pin or even a wine bottle to flatten chicken breast halves. Just pound each breast down to 1/2-inch thickness. This helps the meat cook quickly and evenly.
  • Serve this citrus-kissed chicken with basmati rice. Basmati rice has a wonderful perfumy, nutlike flavor and aroma. It can be found in Indian and Middle Eastern markets and in many supermarkets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
270mg
11%
Potassium
200mg
6%
Total Carbohydrate
39g
13%
Dietary Fiber
0g
0%
Sugars
19g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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