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Prep 5min
Total30min
Servings4
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Ingredients
4
halibut, swordfish or tuna fillets, about 1 inch thick (about 1 1/2 pounds)
1/4
teaspoon salt
4
sprigs dill weed
4
slices lemon
4
black peppercorns
1/4
cup dry white wine or chicken broth
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Steps
1
Heat oven to 450°. Place fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
2
Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.
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Cooking foods with wine adds an extra boost of flavor. Drinking any alcohol in moderation (one to two drinks per day, especially with a meal) has been found to be beneficial for heart health.
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