Lamb Chops with Herbed-Feta Orzo

  • Prep 5 min
  • Total 15 min
  • Servings 4

Ingredients

1
cup uncooked orzo or rosamarina pasta (6 oz)
4
cloves garlic, finely chopped
1
tablespoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon pepper
8
lamb loin chops (about 2 lb), trimmed of fat
1/3 cup crumbled tomato-basil feta cheese
2
tablespoons finely chopped drained sun-dried tomatoes in oil
1
tablespoon fresh lemon juice
2
teaspoons olive oil

Steps

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  • 1
    Set oven control to broil. Spray broiler pan with cooking spray.
  • 2
    Cook pasta as directed on package, omitting salt and oil. Drain and place in medium bowl; cover to keep warm.
  • 3
    Meanwhile, in small bowl, mix garlic, oregano and 1/4 teaspoon each of the salt and the pepper; rub over both sides of lamb chops. Place lamb chops on broiler pan. Broil 8 minutes, turning once, until of desired doneness.
  • 4
    Add cheese, tomatoes, lemon juice, oil and remaining 1/4 teaspoon each salt and pepper to pasta; toss gently. Serve lamb chops with pasta.

Notes









Tips

Expert Tips

Round out your meal with something sweet such as chopped pineapple and mixed melon.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
% Daily Value
Total Fat
13g
0%
Saturated Fat
4g
0%
Sodium
500mg
0%
Total Carbohydrate
36g
0%
Dietary Fiber
3g
0%
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 1/2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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