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Kansas City BBQ Chex Mix®

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  • Prep 10 min
  • Total 10 min
  • Servings 12
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Three ingredients and 10 minutes is all you need to have this great-tasting snack ready. Chex Mix® barbecue snack mix coupled with cheese and sausage makes quite a treat.
Updated Sep 29, 2011
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Ingredients

  • 1 bag (8.75 oz) Chex Mix® barbecue snack mix
  • 1 cup cubed pepper Jack cheese (4 oz)
  • 1/2 cup bite-size pieces summer sausage

Steps

  • 1
    In medium bowl, mix all ingredients. Serve immediately.

Nutrition

110 Calories, 5g Total Fat, 2g Protein, 14g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
15mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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