Italian Tuna Toss

  • Prep 15 min
  • Total 15 min
  • Servings 6
Italian Tuna Toss

Ingredients

1
bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1
bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1
cucumber, sliced
2
cans (5 oz each) tuna, drained
1
jar (2 oz) diced pimientos, drained (1/4 cup)
1/3
cup Italian dressing
1/4
cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps

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  • 1
    Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • 2
    Just before serving, toss with dressing and bacon flavor bits.

Notes









Tips

Expert Tips

  • Also delicious made with chicken instead of tuna.
  • Enjoy this salad twice by adding dressing and bacon bits to only half of the veggie mixture. Combine remaining ingredients the next day, and use to fill pita pockets for a Mediterranean twist on a tuna salad sandwich.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
165
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
20 mg
Sodium
420 mg
Potassium
670 mg
Total Carbohydrate
10 g
Dietary Fiber
4 g
Protein
19 g
% Daily Value*:
Vitamin A
38%
38%
Vitamin C
88%
88%
Calcium
6%
6%
Iron
12%
12%
Exchanges:
2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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