Italian Spinach and Mushroom Salad

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

1
package (10 oz) fresh spinach leaves, rinsed and patted dry
1
package (8 oz) sliced mushrooms
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3
cup Betty Crocker™ Bac~Os® bacon flavor bits or chips
1/2
cup seasoned croutons
1/2
cup Italian dressing

Steps

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  • 1
    In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.

Notes









Tips

Expert Tips

  • Crusty dinner rolls or dark crusty bread makes a great idea to serve with salad.
  • Cannellini beans would be a good stand-in for the chickpeas.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
770mg
32%
Potassium
1020mg
29%
Total Carbohydrate
41g
14%
Dietary Fiber
11g
45%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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