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Italian Grilled Kabobs

Italian Grilled Kabobs
  • Prep 15 min
  • Total 30 min
  • Servings 3

Grilled chicken and vegetable kabobs served with vinaigrette - a perfect Italian dinner that's ready in 30 minutes. ...MORE+ LESS-

Ingredients

1 1/4
lb. boneless skinless chicken breast halves or thighs, cut into 1-inch pieces
9
medium whole fresh mushrooms, halved
1
medium zucchini or yellow summer squash, halved lengthwise, cut into 1-inch slices
1
small red bell pepper, cut into squares
1
cup purchased balsamic vinaigrette

Steps

Hide Images
  • 1
    Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
  • 2
    Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally. Serve reserved vinaigrette as dipping sauce.

Expert Tips

  • To broil kabobs, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning occasionally.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
470
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
4g
20%
Cholesterol
115mg
38%
Sodium
900mg
38%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
43g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 6 Very Lean Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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