Italian Chicken Fingers

  • Prep 20 min
  • Total 40 min
  • Servings 4
Italian Chicken Fingers

Ingredients

1
package (14 oz) uncooked chicken breast tenders (not breaded)
1
egg, beaten
1 1/4
cups Original Bisquick™ mix
1
teaspoon Italian seasoning
3
tablespoons butter or margarine, melted
1
cup tomato pasta sauce, heated

Steps

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  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
  • 2
    In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix. Add chicken; seal bag and shake to coat chicken with Bisquick mixture. Place chicken in single layer in pan. Drizzle with butter.
  • 3
    Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center. Serve with pasta sauce for dipping.

Notes









Tips

Expert Tips

  • Use boneless, skinless turkey breast or tenderloin instead of chicken for a different kind of finger food.
  • Round out the meal with more finger food--baby-cut carrots, celery sticks and cucumber slices.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
180
% Daily Value
Total Fat
21g
32%
Saturated Fat
7g
36%
Trans Fat
1 1/2g
Cholesterol
135mg
45%
Sodium
970mg
40%
Potassium
440mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
6%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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