MENU
  • Print
    13
  • Save
    546
  • Pinterest
    7
  • Email
    1
  • Facebook
    0

Italian Cauliflower Salad

  • Prep 5 min
  • Total 38 min
  • Servings 4

Authentic ingredients, such as Italian black olives, anchovies and hard-cooked eggs, make this the perfect salad for an Italian-themed menu. MORE + LESS -

Ingredients

1
small head cauliflower, separated into flowerets
1
cup imported Italian black olives, pitted
2
tablespoons large capers, drained
6
flat anchovy fillets in oil
4
hard-cooked eggs, cut into fourths
1/4
cup olive or vegetable oil
1
tablespoon red wine vinegar
1/2
teaspoon salt
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add cauliflower. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.
  • 2
    Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower. Mix remaining ingredients; pour over salad.

Expert Tips

  • Anchovies are tiny fish that are generally filleted, salt-cured and canned in oil. You can find them in specialty food shops sold flat or rolled.
  • Go ahead and use 2 cups of precut cauliflowerets, if you’d like.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
265
Calories from Fat
205
% Daily Value
Total Fat
23 g
Saturated Fat
4 g
Cholesterol
215 mg
Sodium
1030 mg
Potassium
310 mg
Total Carbohydrate
7 g
Dietary Fiber
3 g
Protein
10 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
26%
26%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
1 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment