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Instant Pot™ Family-Friendly Chili

instant pot™ family-friendly chili Appetizer
Instant Pot™ Family-Friendly Chili
  • Prep 20 min
  • Total 50 min
  • Servings 6

A chili that’s just about as classic and universally loved as it gets—but made faster than ever in your Instant Pot™! We based this recipe on our ultra-popular Slow-Cooker Family Favorite Chili to take the guesswork out of preparing an easy, warming chili that’s right for any occasion—including the next chili competition you want to win! MORE+ LESS-

October 10, 2018

Ingredients

1
tablespoon vegetable oil
1
lb extra lean (at least 90%) ground beef
1
cup chopped onions
1
tablespoon chili powder
1 1/2
teaspoons ground cumin
3/4
teaspoon salt
1/2
teaspoon pepper
2
cloves garlic, finely chopped
1
can (19 oz) Progresso™ kidney beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
3/4
cup water
Shredded Cheddar cheese, sliced green onions and chopped fresh cilantro leaves, if desired

Steps

Hide Images
  • 1
    On 6-quart Instant Pot™, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onion, chili powder, cumin, salt and pepper; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
  • 2
    Stir in garlic. Stir in beans, tomatoes and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally. Top with cheese, green onions and cilantro.

Expert Tips

  • This saucy chili is great served over rice.
  • Opt for extra-lean ground beef so you don’t have to drain after browning in the Instant Pot™.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
710mg
29%
Potassium
410mg
12%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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