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Individual Chicken Pot Pies

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Individual Chicken Pot Pies
  • Prep 35 min
  • Total 1 hr 15 min
  • Servings 8
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This twist on pot pie is easy to make and easy to serve. It’s also lower in calories, so it’s easy on the diet, too.
By Betty Crocker Kitchens
Updated Dec 20, 2012

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced unpeeled red potatoes
  • 1 medium carrot, thinly sliced (1/2 cup)
  • 1 medium stalk celery, thinly sliced (1/2 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 2 cloves garlic, finely chopped
  • 2 cans (10 3/4 oz each) condensed 98% fat-free cream of chicken soup with 45% less sodium
  • 1 cup fat-free or regular half-and-half
  • 1/2 cup dry sherry, nonalcoholic wine or chicken broth
  • 3/4 cup water
  • 1 1/2 teaspoons parsley flakes
  • 1 teaspoon poultry seasoning
  • 2 cups cubed cooked chicken breast
  • 1 cup frozen sweet peas, thawed
  • 1 package (17.3 oz) frozen puff pastry sheets, thawed

Steps

  • 1
    Heat oven to 400°F. Lightly spray 8 (8-oz) individual baking dishes (ramekins) with cooking spray.
  • 2
    In 3-quart saucepan, heat oil. Cook potatoes, carrot, celery, onion and garlic over medium heat about 10 minutes, stirring occasionally, until vegetables are tender. Stir in soup, half-and-half, sherry, water, 1 teaspoon of the parsley, the poultry seasoning, chicken and peas; heat to boiling. Remove from heat.
  • 3
    Cut 8 (4-inch) squares from puff pastry.
  • 4
    Place ramekins on cookie sheet. Divide chicken mixture evenly among ramekins. Top each ramekin with puff pastry square. Sprinkle with remaining 1/2 teaspoon parsley.
  • 5
    Bake 30 to 35 minutes or until pastry is puffed and golden brown. Cool 5 minutes before serving.

Nutrition

540 Calories, 29g Total Fat, 18g Protein, 48g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
7g
35%
Trans Fat
6g
Cholesterol
35mg
11%
Sodium
530mg
22%
Potassium
570mg
16%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
11%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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