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Ingredients
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
-
3
tablespoons lemon juice
-
1/2
cup sesame seed
-
1
garlic clove, crushed
-
1
teaspoon salt
-
Chopped fresh parsley
-
Pita bread wedges, crackers or raw vegetables, for dipping, if desired
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-
Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
-
Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
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70
Calories
3 g
Total Fat
4 g
Protein
8 g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 3 g
- Cholesterol
- 0mg
- Sodium
- 190 mg
- Potassium
- 100 mg
- Total Carbohydrate
- 8 g
- Protein
- 4 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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Don\u0027t let heavy foods wreck your waistline this holiday season.\u003cbr /\u003e\u003cbr /\u003eOftentimes at holiday parties, it\u0027s not the main courses that later leave you in a food coma, it\u0027s all those calorie-rich appetizers you gorge on while waiting for your ham and mashed potatoes. Nip this problem in the bud by choosing healthy snacking options for you and your guests.\u003cbr /\u003e\u003cbr /\u003e1. Consider Your Alternatives\u003cbr /\u003e\u003cbr /\u003eToday we have an ample array of snacks available, so you\u0027re not confined to rice cakes just because you want to forgo chips. Brands like Food Should Taste Good offer everyone\u0027s favorite munchies, but without trans fat, cholesterol, genetically modified ingredients or high sodium content. Better yet, you can choose seasonal Sweet Potato Chips over regular varieties.\u003cbr /\u003e\u003cbr /\u003e2. 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