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Honey Mustard Pork Tenderloin

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  • Prep 10 min
  • Total 45 min
  • Servings 4
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Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious and pretty glaze.
Updated Feb 23, 2010
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Ingredients

  • 1 pork tenderloin (3/4 lb)
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive or vegetable oil
  • 1 teaspoon finely chopped garlic (1 to 2 cloves)
  • 1/2 teaspoon dried oregano leaves

Steps

  • 1
    Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
  • 2
    Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes. Cut diagonally into slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    Because you are adding a tasty glaze to the pork, for the best results, be sure to purchase an unflavored pork tenderloin.

Nutrition

150 Calories, 6g Total Fat, 19g Protein, 5g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
130mg
5%
Potassium
310mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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