Honey Brown Sugar Chicken Tenders

  • Prep 10 min
  • Total 30 min
  • Servings 4
Honey Brown Sugar Chicken Tenders

Ingredients

1/4
cup packed dark brown sugar
1/4
cup honey
1/4
teaspoon salt
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1/4
cup honey

Steps

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  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.

Notes









Tips

Expert Tips

  • Try honey mustard for another dipping sauce.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
90
% Daily Value
Total Fat
11g
16%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
54g
18%
Dietary Fiber
0g
0%
Sugars
36g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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