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Prep 5min
Total1hr5min
Servings12
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Ingredients
3
cups vanilla yogurt
1
cup chopped unblanched whole almonds
1
tablespoon honey
1/2
teaspoon almond extract
Fresh fruit, if desired
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Steps
1
Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
2
Serve dip with fruit.
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Spoon dip into small plastic or colorful paper cups for children up to several hours ahead of time and keep refrigerated until serving.
Skip the nuts for a sweet and creamy fruit dip!
Good choices of fruit include seedless grapes, whole strawberries and kiwifruit chunks. Banana chunks and pear and apple wedges (sprinkled with fruit protector or lemon juice to keep them from browning) are also yummy.
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Nutrition Facts
Serving Size:1/4 Cup
Calories
130
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
200 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
5 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Milk; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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