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Hiker's Trail Chex Mix
cup roasted soy nuts
cup Wheat Chex™ cereal
cup MultiGrain Cheerios™ or Honey Nut Cheerios™ cereal
cup candy-coated chocolate candies or chocolate chips
In large bowl, mix all ingredients.
Store in resealable plastic bag or tightly covered container.
Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.
Calories from Fat
% Daily Value
% Daily Value*:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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