Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.
Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.
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