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Hickory Ham and Potato Frittata

  • Prep 30 min
  • Total 30 min
  • Servings 4

Looking for a one-dish skillet dinner idea? Then check out this potatoes, veggies and 97%-fat-free hickory-smoked ham frittata recipe for a filling meal. ...MORE+ LESS-

Ingredients

3/4
cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)
2
cups chopped red potatoes (3/4 lb)
2
medium onions, chopped (1 cup)
1/2
medium green bell pepper, chopped (1/2 cup)
3/4
cup fat-free (skim) milk
3
whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Steps

Hide Images
  • 1
    Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
  • 2
    To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
  • 3
    Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
  • 4
    Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.

Expert Tips

  • "I look for recipes that have milk in them because my son doesn't like to drink milk. This way, I can feel good about what I am serving, I know he is getting the vitamins he needs and the kids love it!" Lori

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
180mg
59%
Sodium
740mg
31%
Potassium
770mg
22%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
11%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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