Hearty Ham and Three-Bean Soup

  • Prep 35 min
  • Total 35 min
  • Servings 5

Ingredients

1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (15 to 16 ounces) red kidney beans, rinsed and drained
1
can (15 ounces) black beans, rinsed and drained
1
can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4
cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2
cup diced cooked extra-lean ham (3 ounces)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1/4
teaspoon pepper

Steps

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  • 1
    Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  • 2
    Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Notes









Tips

Expert Tips

Draining and rinsing the beans eliminates some of the sodium from this robust main dish soup. It's even tastier if you can make it ahead, refrigerate it for a day or two and reheat it before serving.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
1230mg
35%
Total Carbohydrate
62g
21%
Dietary Fiber
16g
62%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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