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Hearty Ham and Three-Bean Soup

  • Prep 35 min
  • Total 35 min
  • Servings 5

Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal. ...MORE+ LESS-

Ingredients

1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (15 to 16 ounces) red kidney beans, rinsed and drained
1
can (15 ounces) black beans, rinsed and drained
1
can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4
cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2
cup diced cooked extra-lean ham (3 ounces)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  • 2
    Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Expert Tips

  • Draining and rinsing the beans eliminates some of the sodium from this robust main dish soup. It's even tastier if you can make it ahead, refrigerate it for a day or two and reheat it before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
1230mg
35%
Total Carbohydrate
62g
21%
Dietary Fiber
16g
62%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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