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Hawaiian Broiled Cod with Rice

  • Prep 15 min
  • Total 25 min
  • Servings 2

Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes. MORE + LESS -

Ingredients

1
can (8 ounces) pineapple in juice, drained and juice reserved
2
tablespoons orange juice
1
teaspoon grated orange peel
2
teaspoons soy sauce
1/2
pound cod or other firm white fish fillet
2
cups hot cooked rice
1/2
orange, peeled and chopped
1
green onion, chopped
1
tablespoon coconut, toasted if desired

Steps

Hide Images
  • 1
    Set oven control to broil. Spray broiler pan with cooking spray.
  • 2
    Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
  • 3
    Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 4
    Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
  • 5
    Serve fish over fruited rice. Top with toasted coconut, if desired.

Expert Tips

Try an aromatic rice, like jasmine or basmati rice, to give this dinner tropical flair. Jasmine has a perfumy aroma while basmati is more nutty.

The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
20
% Daily Value
Total Fat
2g
Saturated Fat
0g
Cholesterol
60mg
Sodium
320mg
Total Carbohydrate
68g
Dietary Fiber
3g
Protein
27g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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