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Steps
1
Heat oven to 325°F. In Dutch oven, mix all ingredients except corn, potatoes and zucchini. Cover; bake 2 hours 30 minutes, stirring 2 or 3 times during the first 1 hour 30 minutes.
2
Stir in corn and potatoes. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.
3
Stir in zucchini. Cover; let stand 10 minutes before serving.
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Tapioca's not just for pudding! Tapioca is used to thicken this hearty stew because it doesn't need to be stirred and won't break down during the long baking process.
Use an ovenproof Dutch oven and cover. Check the manufacturer's information of your Dutch oven to be sure. Don't use one with plastic handles on the pot or cover if you're not certain it's ovenproof.
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Nutrition Facts
Serving Size:1 Serving
Calories
350
Calories from Fat
125
Total Fat
14 g
Saturated Fat
5 g
Cholesterol
70 mg
Sodium
540 mg
Potassium
960 mg
Total Carbohydrate
34 g
Dietary Fiber
5 g
Protein
27 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
1 Starch; 4 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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