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Prep 5min
Total30min
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Ingredients
2
cups uncooked farfalle (bow-tie) pasta (4 ounces)
2
tablespoons olive or vegetable oil
1
medium red onion, cut into thin wedges
1
bag (16 ounces) frozen cauliflower, carrots and snow pea pods
2
cups julienne strips fully cooked ham
1/2
teaspoon fennel seed, crushed
1/4
teaspoon coarsely ground pepper
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Steps
1
Cook and drain pasta as directed on package in 3-quart saucepan; set aside. Wipe saucepan dry with paper towel.
2
Heat oil in same saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender; reduce heat to medium. Stir in cauliflower mixture. Cover and cook 3 to 5 minutes, stirring occasionally, until cauliflower mixture is crisp-tender.
3
Stir in ham, fennel, pepper and pasta. Cook 5 to 8 minutes, stirring occasionally, until hot.
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Try topping with grated Parmesan cheese or using turkey instead of ham.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
125
Total Fat
14 g
Saturated Fat
3 g
Cholesterol
40 mg
Sodium
1030 mg
Potassium
520 mg
Total Carbohydrate
31 g
Dietary Fiber
4 g
Protein
21 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
22%
22%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 Starch; 3 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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