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Ham Bagels with Honey-Mustard Cream Cheese
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-
Prep
5
min
-
Total
5
min
-
Servings
4
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Ingredients
-
1/2
cup whipped cream cheese spread
-
2
tablespoons Dijon mustard
-
1
tablespoon honey
-
4
bagels, cut horizontally in half
-
8
ounces deli-style sliced fully cooked ham
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Steps
-
1
In small bowl, mix cream cheese, mustard and honey.
-
2
Spread cream cheese mixture over cut sides of bagels. Fill bagels with ham.
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-
Use your favorite bagel flavor--honey wheat, onion, pumpernickel and white are tasty with ham. You can also use sliced smoked turkey instead of ham.
-
Instead of mixing the Dijon mustard and honey, spread bagels with the cream cheese, then spread with 3 tablespoons honey mustard.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 330
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1230mg
- 51%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 9g
- Protein
- 20g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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