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Ham and Cheese Chex Mix

  • Prep 15 min
  • Total 15 min
  • Servings 16

This salty, cheesy mix was inspired by famous Virginia cured hams. MORE + LESS -

Ingredients

6
cups Multi-Bran Chex™ cereal
2
tablespoons butter or margarine
1
tablespoon Dijon mustard
1
tablespoon honey
1
teaspoon seasoned salt
1
cup cubed cooked ham
4
oz Swiss cheese, cut into 1/4x1-inch sticks

Steps

Hide Images
  • 1
    In large microwavable bowl, place cereal.
  • 2
    In 1-cup microwavable measuring cup, microwave butter, mustard, honey and salt uncovered on High 30 to 40 seconds or until butter is melted and mixture is hot; stir.
  • 3
    Pour over cereal, stirring until evenly coated. Microwave uncovered on High 3 to 4 minutes, stirring after every minute. Sprinkle salt over hot cereal.
  • 4
    Spread on waxed paper or foil to cool. When mixture is cool, stir in ham and cheese. Store covered in refrigerator.

Expert Tips

  • Cheddar cheese can be substituted for the Swiss cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
400mg
17%
Potassium
135mg
4%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
6g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
45%
45%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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