Ground Beef Stroganoff

  • Prep 30 min
  • Total 30 min
  • Servings 8

Ingredients

  • 2 tablespoons butter
  • 1 package (8 oz) sliced baby portabella mushrooms
  • 1 cup chopped onions
  • 2 cloves garlic, finely chopped
  • 1 lb lean (at least 80%) ground beef
  • 1 1/2 cups Progresso™ beef-flavored broth (from 32-oz carton)
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 cup sour cream
  • 6 cups cooked egg noodles
  • Chopped Italian (flat-leaf) parsley, if desired

Steps

  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Cook mushrooms, onions and garlic in butter 5 to 7 minutes, stirring occasionally, until tender. Remove from skillet to small bowl; set aside.
  • 2
    Increase heat to medium-high. In same skillet, cook beef 5 to 7 minutes, stirring frequently, until no longer pink; drain. Stir in 1 cup of the beef broth, the Worcestershire sauce, salt and pepper; heat to boiling. Beat flour and remaining 1/2 cup beef broth with whisk until incorporated; stir into beef mixture. Add mushroom mixture; return to boiling, and stir constantly about 1 minute or until mixture thickens. Remove from heat; stir in sour cream.
  • 3
    Serve with cooked egg noodles. Garnish with parsley.

  • For this Ground Beef Stroganoff recipe, it's important to create a slurry with the flour and broth so the mixture will blend with the meat mixture in the skillet without forming lumps. Bringing everything to a boil thickens the skillet dish, and cooking it for a minute or two cooks away any raw flour taste.
  • A sprinkle of fresh parsley or green onion adds to the visual appeal and fresh flavor of an everyday skillet dinner.
  • Making beef stroganoff with ground beef speeds up a dish that usually takes much longer; stroganoff is usually made from chunks of beef that benefit from a long slow braising.
  • Using mushrooms and Worcestershire sauce helps boost the beefy, savory flavor with what’s called umami.
  • Cook the egg noodles while you’re preparing the stroganoff, and your dinner will be ready to serve in 30 minutes.

Nutrition Facts

Serving Size: About 2/3 Cup Beef Mixture and 3/4 Cup Noodles
Calories
380
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
90mg
31%
Sodium
670mg
28%
Potassium
350mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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