Grilled Stuffed Tuna Melts

  • Prep 30 min
  • Total 30 min
  • Servings 2
Grilled Stuffed Tuna Melts

Ingredients

1
can (6 oz) tuna packed in water, drained
2
tablespoons finely chopped onion
2
tablespoons finely chopped green bell pepper
1
tablespoon finely chopped dill pickles
2
tablespoons creamy Dijon mustard
1/4
cup shredded Cheddar cheese (1 oz)
4
slices whole-grain bread

Steps

Hide Images
  • 1
    Heat gas or charcoal grill for indirect grilling as directed in owner's manual. Cut two 12-inch square pieces of heavy-duty foil. In small bowl, mix tuna, onion, bell pepper and pickles. Stir in mustard and cheese.
  • 2
    Spoon tuna mixture on 2 bread slices; top with remaining bread slices. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3
    Place packets over unheated area on grill. Cover and grill 12 to 15 minutes or until sandwiches are heated through.

Notes









Tips

Expert Tips

  • Add crunch to your lunch. Serve carrot and celery sticks plus veggie chips with these sandwiches.
  • Avoid grilling these foil-wrapped sandwiches over direct heat. The bread can burn quickly inside the foil.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
820mg
34%
Potassium
340mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
9%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved