Grilled Steak, Florentine Style

  • Prep 5 min
  • Total 20 min
  • Servings 4

Ingredients

1/4
cup chopped fresh parsley
1/4
cup olive or vegetable oil
4
cloves garlic, cut into pieces
4
beef T-bone steaks, about 1 inch thick (about 2 pounds)
1
teaspoon salt
1/2
teaspoon freshly ground pepper

Steps

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  • 1
    Brush grill rack with olive or vegetable oil. Heat coals or gas grill for direct heat. Place parsley, oil and garlic in food processor or blender. Cover and process until smooth.
  • 2
    Cut outer edge of fat on beef steaks diagonally at 1-inch intervals to prevent curling (do not cut into beef).
  • 3
    Cover and grill beef 3 to 4 inches from medium heat 5 minutes for medium-rare or 7 minutes for medium doneness, brushing frequently with oil mixture. Turn; brush generously with oil mixture. Grill 5 to 7 minutes longer or until desired doneness. Sprinkle with salt and pepper. Discard any remaining oil mixture.

Notes









Tips

Expert Tips

  • Set oven control to broil. Brush broiler pan rack with olive or vegetable oil. Cut outer edge of fat on beef steaks diagonally at 1-inch intervals to prevent curling (do not cut into beef). Place beef on rack in broiler pan; brush with oil mixture. Broil with tops 3 to 4 inches from heat 5 minutes for medium-rare or 7 minutes for medium doneness. Turn; brush generously with oil mixture. Broil 5 to 8 minutes longer or until desired doneness.
  • Keep it juicy! When handling the steaks on the grill, use tongs or a spatula instead of a fork, so you won't pierce the beef and allow the juices to cook out.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
305
Calories from Fat
180
% Daily Value
Total Fat
20g
Saturated Fat
5g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
30g
% Daily Value*:
Iron
14%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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