Grilled Shrimp Kabobs

  • Prep 20 min
  • Total 50 min
  • Servings 4
Grilled Shrimp Kabobs

Ingredients

1
lb uncooked deveined peeled large shrimp, thawed if frozen
1
cup fat-free Italian dressing
1
medium red onion, cut into 8 pieces
1
medium bell pepper, cut into 8 pieces
16
medium cherry tomatoes
16
small whole mushrooms

Steps

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  • 1
    In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  • 2
    Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  • 3
    Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Notes









Tips

Expert Tips

  • Leave about a 1/4-inch space between the pieces on the skewers to allow for even cooking.
  • Hot cooked orzo or rosamarina pasta makes a terrific side dish. If you have any chopped fresh herbs on hand (thyme and parsley are delicious), toss them with the cooked pasta.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
165mg
54%
Sodium
840mg
35%
Potassium
590mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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