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Grilled Sesame-Ginger Chicken

  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
    4K
  • Pinterest
    10
  • Print
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    1

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner. MORE + LESS -

Ingredients

2
tablespoons teriyaki sauce
1
tablespoon sesame seed, toasted
1
teaspoon ground ginger
4
boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • 2
    Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • 3
    Serve chicken with noodles.

Expert Tips

To toast sesame seed, heat in ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.

To retain the juices, turn chicken with tongs instead of piercing it with a fork.

For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
420mg
18%
Potassium
280mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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